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How To Prevent Dental Decay

Dental decay is a process that happens overtime, leading to holes in the tooth called cavities. There are
thousands of different types of bacteria that live in our mouth. Some are good and some are bad. The
bad bacteria are the ones that cause tooth decay. They do so by utilizing the sugars we eat, resulting in
the buildup of plaque. This plaque eventually makes acids which wear down your enamel (the covering
of our tooth) and decay it causing cavities.

Although the early stages of tooth decay can be treated, the advanced stages may lead to tooth loss. So,
the basic principle to treat tooth decay is the early identification of the problem when the tooth can still
be saved.

How To Prevent Tooth Decay?

Tooth decay is one of the most common conditions to affect children as well adults worldwide. It can be
easily prevented. Here are some simple ways that you can take care of your teeth:-

Regular Brushing:

The most basic and crucial step towards preventing tooth decay is regular brushing. Teeth should be brushed twice in a day using a fluoride toothpaste. Flossing of the teeth once a day should be enough. This helps in removing bacteria and plaque build-up that can cause cavities. This habit should be inculcated in your lifestyle as early as possible.

Diet and Lifestyle:

One has to limit the intake of sugary foods, sodas and chocolates. Excess consumption of these can accelerate tooth decay and erode your tooth enamel. Smoking and pan masala (betel nut) are also associated with tooth decay.

Dental Check-Ups:

Having regular dental check-ups help in maintaining good oral hygiene. The dentist can detect and treat dental problems before they become more serious.


Oral health is linked to your overall health. Research suggests that tooth decay and gum disease can lead
to some serious health issues. Therefore, it is imperative that we take good care of our teeth preventing
cavities, tooth decay and gum disease. Oral hygiene is often taken for granted but it is an essential part
of our daily lives.

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